Find Your Path to Emotional Freedom
Specializing in BPD, Anxiety, Depression, approach DBT, CBT, ACT, and mindfulness-based approaches.
Welcome to Emotional Freedom Psychotherapy
"Emotional resilience is the art of bending without breaking, of finding strength in vulnerability, and of transforming challenges into stepping stones toward growth and healing"
Empowering Change with Emotional Freedom Psychotherapy
Hello, I’m Mara Framesqui, a Licensed Mental Health Counselor (LMHC)
I'm dedicated to supporting individuals through their emotional and psychological challenges. With a specialization in Borderline Personality Disorder (BPD), anxiety, depression, and relationship issues, I am here to provide a safe and compassionate environment where you can explore your feelings, thoughts, and behaviors. , goals, and beliefs to gain insight into your own identity and purpose. Few of the approach I use are:
Dialectical Behavior Therapy (DBT):
Helping you develop skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Behavioral Therapy (CBT):
Assisting you in identifying and changing negative thought patterns that contribute to emotional distress.
Acceptance and Commitment Therapy (ACT):
Encouraging you to accept your thoughts and feelings while committing to actions that align with your values.
Gottman Method.
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.